Diabetes & Helping Your Body Heal Itself
When I was in my early 20’s, a very good friend of mine became diagnosed with diabetes. It was a shocking announcement and also very intimidating. I knew that diabetes was serious. I knew it included...
View ArticleThe Heart and Diabetes
If you are an adult with diabetes the facts are that the odds are not in your heart’s favor. So, do you want the good news or the bad news first? Let’s start with the bad news, and it’s not pretty....
View ArticleNuts to You!
A new study shows that people who ate a daily handful of nuts were 20 percent less likely to die from any cause over a 30 year period than were those who didn’t consume nuts. We talked about this...
View Article“The LILI Letter” January 2014
The ORMC / Heart Center, “Losing It & Loving It” weight loss class & Support group newsletter Happy New Year! I remember a Family Circus cartoon where one of the children looks out the window...
View ArticleWhat You Don’t Know (about Diabetes) CAN Hurt You!
The popular saying, “what you don’t know can’t hurt you” is relevant in many aspects of our lives, but when it comes to our health, the more we know, the better. Recently, the Center for Disease...
View Article“The LILI Letter” July 2014
The ORMC / Heart Center, “Losing It & Loving It” weight loss class & support group newsletter Get out there and enjoy our beautiful mountains, trails, rivers, lakes and reservoirs; golf...
View ArticleHyperosmolar Hyperglycemic State—A Preventable Complication of Diabetes
If you saw your grandmother lying on the ground, disoriented, looking extremely ill, and unable to talk, would you know what was happening? Would you know what to do? If she has diabetes, it’s...
View ArticleThis Healthy Protein Is Wildly Popular, But You May Still Be Wondering: What...
Maybe your co-workers said they had it for dinner last night, or perhaps you saw it on your favorite cooking show. It’s the new superfood everyone is talking about. In the last decade, quinoa...
View ArticleThe Actual Leading Causes Of Death In The US
You do everything you can to keep you and your loved ones safe. You don’t go on rollercoasters. You refuse to get on an airplane. And you’d never go skydiving. Ever. But here’s another consideration:...
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